It's been a rough 2 weeks.
I attended 2 weddings, 2 Saturdays in a row.
I tried my best to control my intake but clearly the food was high in calorie.
Luckily, no more weddings for the rest of the year...it doesn't only help with the weight loss, it helps with the pocket too! ^.^
Week 4 - Weigh in... (16th Nov)
Weight: 74.9 kg
Week 5 - Weigh in... (23rd Nov)
Weight: 74.0 kg
I had only lost 500 grams in Week 4 and 900 grams in Week 5.
At this rate, I'll have to step it up.
I have done exactly that...My legs are so sore each day and the energy is sucked out of my body with each step.
According to the treadmill, I am now burning 800 - 1000 cals each time on it.
I burn 700 - 1000 cals on the bike... BUT I'm using lower tension because I'm worried about knee injury. I try my best to do the cross trainer each time at 300 cals but that's the toughest one and not my favorite of course.
Weight training is still done on alternate days.
So currently burning at least 1800 - 2000 calories each day at least 5-6 days a week.
According to the treadmill, I am now burning 800 - 1000 cals each time on it.
I burn 700 - 1000 cals on the bike... BUT I'm using lower tension because I'm worried about knee injury. I try my best to do the cross trainer each time at 300 cals but that's the toughest one and not my favorite of course.
Weight training is still done on alternate days.
So currently burning at least 1800 - 2000 calories each day at least 5-6 days a week.
I'm almost halfway through my regime. Time sure does fly!
Looks like it's a real race now if I'm going to meet my goal.
TTFN.
=)
I iz the believe in you! what's your goal weight dear?
ReplyDeleteI is the thanking you! ^.^
ReplyDeleteTak baca my 3rd entry ke? Hahahaa... It's 15-20kgs..
Tina do some weights....it helps with metabolism and get u a good tone...
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThanks "unknown" person!
ReplyDeleteI use the machines every alternate days. =)