Since I didn't get in the NST Body Makeover Challenge, I decided to have my own Body Makeover Challenge!
The prize: My satisfaction in having achieved what I have dreamed of.
Objective: To lose 15 - 20 kg in 12 weeks.
Steps taken (or to take) to reach objective:
1. Join a gym. My morning jogging/walking was not helping me burn enough.
So I joined a small gym not too far away from home on 19th October 2011 (Wednesday). It has all the necessary equipment.
*No creepy characters so far*
Mr. TK, everyone's personal trainer.
Fellow gym-ers watching Michael Jackson's music videos while working out.
2. Be mindful of what I eat. Think before eating...whether I need to eat that particular food or not and whether it will benefit or harm my body [...will allow occasional bite of not so healthy food just to taste ^.^]
3. Eat less than 1500 calories daily.
4. Ensure I burn 700 - 1000 calories daily.
May these steps be something I stick with till the 12 weeks is up.
*Stay focus, you can do it!*
Starting weight: 78.5 kg
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