Ok, so this post is a little late...
I weighed myself in the morning before I started my exercise regime for the day.
Weight: 77.5 kg
Managed to reach the goal of at least 1 kg a week. GREAT!!!
BUT, I've realized that I may not be getting in the right amount of calories. I've read that if you eat too little, your metabolism goes down...then when you've lost all the weight and reduce the exercise, you'll gain a lot of weight back because your metabolism stays low...EEEEEEEKKKKKK!!!
Note to self:
Read up on eating the right types of food and how to increase metabolism! =)
No comments:
Post a Comment